About This Event
POUND channels your inner rock star with a full body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Using Ripstix – lightly weighted drumsticks engineered specifically for exercising – it combines cardio conditioning and strength training with yoga and Pilates-inspired movements.
*Please bring your own yoga mat
Where It's Happening
Meet the Organizer
Dog-Harmony Inc. is a different breed of rescue. Founded by professional dog trainer Nancy Bown, CPDT-KA, our nonprofit works to build positive relationships between canines and humans – preventing dogs from becoming homeless in the first place.
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