POUND for Pups is a fundraiser for Dog-Harmony Inc. in Santa Rosa Beach, Florida. It includes a 45-minute “POUND” workout with licensed instructor Melissa Mims DiBona, plus beer, wine, appetizers, a chance drawing for exercise gear, and prizes in categories such as “Most Out of Rhythm.” Dogs up for adoption will arrive to mingle after the POUND class.

POUND channels your inner rock star with a full body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Using Ripstix – lightly weighted drumsticks engineered specifically for exercising – it combines cardio conditioning and strength training with yoga and Pilates-inspired movements.

*Please bring your own yoga mat